The six original principles
formulated by Joseph Pilates:

Breath
Concentration
Control
Centring
Precision
Flow

Carole Barker trained as a ballet dancer with Madame Murilova and Grace Greenway. Later she went to the Arts Educational Trust where she learned all aspects of dance. She worked as a professional dancer in TV and West End Musicals for over 12 years and then became a dance and fitness teacher at Dance Works and Pineapple Studios, London. In 1999 Carole became a Body-Control Pilates teacher and is now a supervising teacher for them (qualifications listed under my approach to Pilates).With over 25 years of teaching experience she still enjoys the challenge of helping people to connect with their own bodies.