“I started Body Control Pilates with Carole primarily to change my body shape, not only did I achieve this but I also found a superb investment policy for the future. Body Control Pilates combined with Carole’s expert knowledge of the capabilities of the human body, guards against the inevitable deterioration in strength and flexibility associated with getting old. The classes are pretty tough but Carole is a great motivator and when you can see the results in the mirror it really is worth it.

Lynn Hitchcock – PR Consultant, Burpham

“About a year ago my Physio suggested I take up Pilates to improve my flexibility and to help a back problem. I joined one of Carole’s classes, I now feel better and my painful back has improved tremendously.”

Terry Batts, Rustington

Carole’s classes have changed my life; my body feels completely different. I would recommend Pilates to anyone and everyone.”

Janey Gardiner, Arundel

“The best instructor I’ve had in 30 years!”

Lady Sheila Whyte, Arundel

“Carole is well respected Body Control Pilates Instructor and we are so lucky to have her in Arundel. She teaches her well planned routines in a relaxed, non-competitive atmosphere which enables everyone to strive and reach their individual potential within the class. Carole is a very personable lady who makes the whole experience rewarding and enjoyable.”

Elaine Shackleton, Rustington

“Carole Barker is an inspiration and a task master all wrapped up into one lovely lady. Pilates done correctly is an amazing form of body work, which lengthens and strengthens the muscles and provides an all-around feeling of well-being. I love it for the focus it takes, which helps me relax and take my mind off the stresses of a highly-demanding job. I appreciate Carole for her ability to make me do it right and love it at the same time. I appreciate even more how good I feel from doing it. I’m convinced it will help me move into old age gracefully.”

Paula Antonini, Arundel

“Carole is my second Pilates teacher; I wish she had been my first. Carole not only knows your body, she knows you. Thank you Carole.”

Connie Reed, Felpham

“73, and never better, thanks to Carole's knowledgeable and professional instructions!”

Lillis Lyon, Amberley

"Carole's classes have been an inspiration. No more expensive monthly visits to
the osteopath for me! My entire body and expecially my back have never felt
better, stronger, or fitter. Plus Carole makes each class fun as well as
educational, and its a great social outlet. Hurrah for Pilates - I should have
done it years ago!"

Marion Carver-Smith - Executive Assistant to the Earl of March, Goodwood

"Whatsoever things are true,

whatsoever things are honest.

Whatsoever things are pure

whatsoever things are lovely

Think on these things."

- Phillipians 4.8.